Blog #6 Which level of a food pyramid is the most important?

                  The most important level of a food pyramid is the meat group. The meat group is one of the major compacted food groups in the food guide pyramid. Many of the same nutrients found in meat can also be found in foods like eggs, dry beans, and nuts, such foods are typically placed in the same category as meats, as meat alterantives. Although meats provide energy and nutrients, they are often high in fat and cholesterol , and can be high in sodium. Simply trimming off fat can go a long way towards reducing this negative effect. The food guide pyramid suggests that adults eat 2-3 servings per day. One serving of meat is 4oz, about the size of a deck of cards.